Health

Boost Your Bone Density with Calcium-Rich Foods and Supplements

Understanding Bone Density Bone density is a crucial aspect of our overall health, especially as we age. It refers to the amount of mineral matter (mainly calcium) per square centimeter of bones. Higher bone density reduces the risk of fractures and osteoporosis. Ensuring adequate nutrition for bone density is essential. Calcium-Rich Foods to Include in […]

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Kangaroo Mother Care: A Special Way of Caring for Low Birth Weight Infants

Kangaroo Mother Care (KMC) is a special way of caring for low birth weight (LBW) infants that was introduced in 1978 by Dr. Edgar Rey and Dr. Hector Martinez of the Institute Metrno Infantil at Bogota Colombia San Juan De Dios Hospital. Kangaroo Mother Care Procedure It involves holding the low birth weight baby close

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Back Pain Management: Signs, Symptoms, Blood Tests, Diagnostic Evaluations, and Complications

Signs and Symptoms of Back Pain Back pain can manifest in various ways, and recognizing the signs and symptoms is crucial for effective management. Common signs include: Dull or sharp pain in the lower back Pain that radiates down the leg (sciatica) Muscle stiffness or spasms Difficulty standing up straight or walking Decreased range of

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